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Swim, Bike, and Run your Age!
If Not Now, When?

Jan Musil
  • Male
  • Coopersburg
  • United States
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Jan is now gold
1 Reply

Started this discussion. Last reply by Annn May. 28, 2008.

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Profile Information

When Is Your Birthday?
May 30, 1972
How old will you be when you take the Challenge?
36
What Challenge will you be doing: Gold, Silver, or Bronze?
Gold
About Me:
See my blog
Your Website/Blog:
http://runtotri.blogspot.com

Jan Musil's Blog

Jan Musil

Summary of results

Swim (3mi) 2:18:02
Run (6mi) 53:16
Bike (36mi) 2:11:13
Total 5:22:31

Stared at 12:30pm ET finished by 11:55pm ET the same day. OK time for bed.

Posted on May 23, 2008 at 10:11pm —

Jan Musil

Finished bike 36mi just before midnight

Do I get extra points for finishing the gold challenge in less than 12 hours? Just kidding. That was actually a goal that kind of evolved during the day. The big unknown was the swim and once I had it behind me and regained the balance (I was like off balance for an hour or so from being in horizontal position for so long). Anyways the bike is done I'll now go get some food to refuel and tomorrow I guess I'll take the race easier than usual. The bike time was 2:11:13.

Posted on May 23, 2008 at 10:06pm —

Jan Musil

6mi run done in 53:16:07

I took some time after the pool swim to eat something and have about an hour with my son before I laced-up and went out to pick-up my race packet for the 5k run tomorrow morning. It was so nice outside that I decided to take the long route and put in the whole 6 miles. I did not rush things and just cruised easy to the town and back. I wonder how I'll do on my run tomorrow. I'll definitely report that here.

The activity is recorded on Garmin CContinue

Posted on May 23, 2008 at 7:07pm —

Jan Musil

Swim complete 2:18:02

I was lucky, the pool was almost empty. During the peak hours there were 3 swimmers. Very cool. I swam at very easy pace to enjoy the afternoon and finished the swim in 2:18:02. I go out fr a run soon - it is still very nice and I need to pickup a race packet for tomorrow so I'll just run down there pick it up and run back. Should be just about 6 miles. And I'll be biking later in the evening. 36 miles on the bike sounds like nothing compared to the 3 mi swim... First time I swam this far. I did… Continue

Posted on May 23, 2008 at 2:30pm —

Jan Musil

Starting in about 15 minutes

Will be heading down to the pool in about 15 minutes. I'll take pictures as I go. Should be done by tomorrow morning after I finish the 5k road race in my town. Updates on Twitter - pity I can not link it here.

Posted on May 23, 2008 at 9:54am — 2 Comments

Comment Wall (9 comments)

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At 7:21pm on September 2, 2008, Jan Musil said…
Sure. Glad to get some exposure on your blog.
At 4:31pm on September 2, 2008, romanmica said…
Hi Jan,

Do you mind if I use your Garmin 405 review on my Blog? I've been adding reviews and yours is one of the best I've read.

FYI: I'll make sure to link it to your Blog.

Thanks,
Roman
At 10:14am on May 21, 2008, Triseverance said…
Good luck with the challenge, I never got my hornet juice sample for some reason. Glad you liked yours.
At 6:08am on May 21, 2008, Jan Musil said…
Thanks Skinny. That is good - this is how friend of mine started to call me after I lost the extra weight over the past 2 years...
At 3:12am on May 21, 2008, Skinny said…
Good luck!
At 10:41am on May 20, 2008, Jan Musil said…
The big day coming up on Friday this week. Getting mentally ready. Changed my plan to accommodate this. Got the shipment of Hornet Juice on the weekend and will test it on Wednesday on the bike.
At 12:18pm on May 14, 2008, Jan Musil said…
OK I settled on when to do this - the big day starts on Friday next week at around noon. I plan to finish in style on Saturday morning in a local 5k race (I'll run the course twice). Unless I feel like running on Friday evening...
At 3:52pm on April 30, 2008, romanmica said…
Hi Jan,

I think I just confused you some more. The video is great and so is the Garmin review. Thanks for posting it.
At 1:34pm on April 30, 2008, romanmica said…
Hi Jan,

I love your Garmin review on your blog.

It would be great if you could post it here.

I think that folks would really appreciate it.

All you have to do is copy and paste.

Thanks!
 
 

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