Karen's Blog (2)

Day 4, 5, 6, and 7 On day four, I swam 2000 yards, time 58 mi… Continue

I am not an athelete. I am soon to be 54 years old. I'm a mother and grandmother. I 've lost forty-five pounds and still losing. My most favorite exercise is swimming. However, pools are not on every corner where I live and so it is not real convenient to swim. Biking is my second favorite thing and since my husband and I have moved where a bike trail runs behind our home, we picked this up activity up again and we thoroughly enjoy biking. Running is my least favorite. When I run, I feel like I’… Continue