Because I'll be on vacation for my B-day, I'll be busting out the Gold Challenge tomorrow during the Law Enforcement Torch Run for Special Olympics.
The Plan:
0530 hours: Swim 3 miles at local rec center.
0800 hours: Drive to LETR start line and get bike ready. (The torch runners start at 0800 hours)
0830 hours: Bike 35 miles. (planning to go out 20 and back 15, which should catch me up with the LETR runners)
1030 hours: Drop bike into LETR trailer and begin 5-mile run.
1115 hours: Done with run...continue running with the LETR runners.
Should work out great, as we have support vehicles for the LETR anyway with food/water/Gatorade. Get to participate in a great cause AND complete the GOLD CHALLENGE!
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